article soon

Runner Stats


Finish time: 11:28:59
ankle twist, trips & stumbles: 15-20
falls: 1
bathroom breaks: 1 (not recommended, I was really dehydrated)

previous marathons 3
best marathon time 4:55:38  2008  MCM  4 weeks before
longest training run:  35.5 miles, 2 weeks before
overall training schedule: 4 days/week long run saturday
         no back to back long runs

Shoes ascics 2120 & 2130

caption....