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News and Information
Future Events
18 May 2008
Sunday Extra Miles begin-
Optional 11 mile run is encouraged. Click  here  and check the bottom of the direction page for description on adding the mile.
24 May 2008
Saturday
Farewell to Marj potluck breakfast at Joe Fleig's. Bring a dish to share. Details at the run/walk.
26 May 2008
Memorial Day Madness
Monday 8:30 at Reston Town Center Fountain Square Join the goofey team events. Will there be water ballons this year?
07 Jun 2008
Saturday
Connie's Fabulous Potluck. One of the best decks in town! Bring a dish to share. Details at the run/walk.
15 Jun 2008
Sunday
Donna's Potluck Midsummer Luau and Hottub-fest. Bring a dish to share.Details at the run/walk
19 Jun 2008
Thursday 7:30pm-
Midsummer solstice run/walk followed by beer and food! Meet at Lake Anne Village Center.
21 Jun 2008
Saturday
Jerry's Fabulous Hosted Breakfast! It's soooo gooood you may be tempted to skip the walk/run altogether! Details at the run/walk.
28 Jun 2008
Women's Distance Festival
Saturday 8am at Reston YMCA. If you're a MAN you gotta volunteer! Ladies sign up and display your winning running/walking stride! See below to sign up.
29 Jun 2008
Sunday-
Potluck at Jerry's and Bunny's. Bring a dish to share. Details at the run/walk
Race Results for the Loudoun County, Claude Moore Park 5K Run, Sterling, VA, 10 May 2008
Results for this race and others for which Reston Runners managed the Finish Line are available here .
Kevin and Suzanne Shaw are hosting a BBQ, Fri, 23 May
The Shaws are inviting us to their home in Alexandria. Read the details  here! 
Relay-for-Life, May 31 - Jun 1 at South Lakes HS
Relay for Life is a unique, challenging, and fun way to raise money for the American Cancer Society and get a workout at the same time. It is a 20-hour overnight celebration where team members take turns walking or running around the track. Please consider supporting this worthwhile endeavor by joining Fernando Boccanera and his team for its 9th consecutive year. Click here for more information, including donation and registration opportunities.
Women's Distance Festival--It's almost here!
It's almost here! The 2008 Women's Distance Festival (WDF) will be held at 8:00 a.m. on June 28th at the Reston YMCA. Adoring men line a decorated 5K course to encourage the amazing women as they compete in this girl's only race sponsored by the Reston Runners. Excellent premiums. Great food. Live music. Gorgeous male cheeerleaders and an official finish line hugger make this the race of all races. Join us.

Men! Here's your opportunity to help as a WDF volunteer: Sign up here! 
May 12th - 2008 Women's Training Program Announcement
The Women's Training Program will meet, regardless of the weather, in the blue cafeteria at South Lakes. We are not accepting any additional new registrations. For more information, please visit:  Click 
Interval Training Program (ITP)

The 2008 Interval Training Program begins June 11th at Herndon Middle School, 6:30pm

For more informations and a printable application:
 ITP Info and Application 

To simply signup on line click here:
 On-line registration 

Special thanks to Coach Cindy, Herndon Middle School and the Herndon Optimists!

The weekly workouts will be posted here  Weekly Workouts 
Reston Runners Offers Finish Line/Timing Services
Reston Runners provides finish line services, including:

  • the staff to manage the finish line
  • all the equipment
  • the delivery of results in a timely fashion (e.g., for your post-race awards ceremony).

We are sorry that we are no longer accepting new finish line work for 2008 (unless we have provided services for your race in the past)

You can sign up to help with one of our races here:  Race Volunteers  For more information, contact us at racesrvcs@restonrunners.org.
Youth in Motion (YIM) Program Registration for 2008
Registration is now closed. The program is fully subscribed Sessions begin June 10 at Herndon Middle School The program will run until August 12. Details here! .
Lea Gallardo wins the PVTC's 2008 Ed Barron Award
Lea is honored for her contributions to track and field events in the area. Read the story here 
Boutique Available on Saturday, May 3rd, with New Offerings!
Kathie Pfeffer-Hahn, our Boutique manager, reports that she will be open on Saturday,. May 3rd, with chairs, umbrellas, and cups added to the inventory. Come early and bring $s! The Boutique will generally be available on the first weekend of each month. Read Kathie's plans for the Boutique here .
New Member Interviews Posted: Meet Ariel B. and Joe Trujillo
Visit our Gallery of New Members to become familiar with the newer faces in our running/walking ranks.

If you'd like to learn more about New Member Interviews, click  here !
ANN DESCHAMPS AND THE WTP HONORED
Ann Deschamps, Director of our Women’s Training Program, has been awarded the 2008 Road Runners Club of America Nina Kuscik Women’s Development Running Award! She will receive the award at the RRCA’s 50th anniversary meeting in Cincinnati in May. The award is given each year to one person from the more than 750 clubs which make up the RRCA. CONGRATULATIONS from the entire Reston Runners membership and the more than 1600 women who have benefited from the Program since 1999! And many, many thanks to all of the women who have helped Ann coach over the years.
New Photos Posted as of 4 Mar
Photos of our Annual Meeting & Feast, taken by Hank Schonzeit, Donna Rostant, and Arthur Garrison, are now available in our Pictures of the Week album. View them now in our new photo gallery .
Wednesday Night Runs
Join for a run or walk on Wednesday evenings at 6:30PM. These 50 minute events start and end at the Potomac River Running store in Reston Town Center: The course is out (toward the west) and back on the W&OD Trail. Hydration is available. Flashlights recommended in winter months.
Sunday Water Support
So you have been running with us on Sundays, drinking our water and sport drinks and haven't yet volunteer? What are you waiting for? Signup and demand that you want to help! While you are at it, check out our page water-support and our feature: Gungadin-of-the-Week interview.
Interested in Hosting a Post-Run Breakfast?
All you need to know is right  here! 
Interested in Improving your Racing Performance?
Try our Science-Based Performance Training Principles
This material is fully described here. 
Also check out Al's  Race Pace Calculator It will enable you to plan and monitor your progress during races.
And check out Al's WAVA Calculator . You can use this to calculate your age-graded performance level.
Reston Runners Success Stories Updated 23 Feb
The latest addition to our Success Stories, bringing our total to 79, is Lea Gallardo's report of her first marathon in 10 years! Have you got a story to add? Contact the Webmaster!
Latest Membership Stats
Our membership coordinator reports that our current membership as of 05 January 2008 totals 1065 family and individual members. In addition, there are 373 members with an expiration date of December 2006 who need to renew. Also, there are 279 non-current members with an expiration date of December 2005. Not sure if your membership is up to date? You can find your name and year of membership expiration  here (all memberships end on 31 Dec.)
Commentary
Stats and Chat
mug
David Breese
3 & 4 May 2008
Saturday

The Stats Runners/Walkers: 100 Temperature: 58°

One new runner visiting from Frankfurt Germany

Location: Issac Newton Square, Off the West side of Wiehle Ave, a block North of Sunset Hills Road

Breakfast: Hosted reception at the Sport and Health Club of Reston at Issac Newton Square. A special thank you to the Club for providing breakfast goodies and offering their much appreciated hospitality.

The Chat

What Do We Really Know?

Think about this Saturday’s run/walk. If you were there and experienced the absolutely glorious day, then you saw first hand the eager faces of the regular and not-so-regular Reston Runners and walkers. Typically, the runner to walker mix was about equal. Today was no different. If you were not there, but wished you were, too bad. It was spectacular. Jerry L. tells me he spoke with our Germany visitor about various running topics to include “hash house harriers” or “hashing” for short. Our Germany friend says he was not aware of any running activity like that in Frankfurt. Finding this hard to believe, Jerry did what most people do these days when they don’t “know” the answer to something. He “Googled” it!. Sure enough, there was a huge Frankfurt “hashing” website. Aren’t web search engines as great as sliced bread?

Let’s take this “knowing” thing one step further. Suppose you were a Reston Runner, but had volunteered to help the club manage the finish line and time a race in Manassas for the Manassas Police 5K run to benefit the policemen’s children scholarship fund. If you were there, you would “know” you are helping out the Reston Runners and contributing your time and skill to making the Manassas race a well run and profitable event for the local police department. Right? I “know” that along with other Reston Runners, Will F, Katharine H, Jarrett M, Kevin H, John and Maria N & Mom, Brian, Harold J, and Ellen M we preformed a good deed and had a great time.

History also tells us something about “knowing”. You didn’t have to be there when the Declaration of Independence was signed to understand its importance. You and I were not there when Neil Armstrong landed on the moon. Most of us “know” that as a special event. I understand that there are a few Reston Runners that give credence to the moon landing as a Hollywood studio production, but what do the “know”. With this background I really think it shows that “knowing” something by actually have been there is somewhat over rated. It is very possible that someone could report on the spirit and meaning of an event like the Saturday run without physically being there. That’s my story and I’m sticking with it.

Sunday

The Stats Runners/Walkers: 80 Temperature: 58°

Announcements: 1. Moshe F, our Gungadin leader, thanked last month’s volunteers and welcomed the May water and Gatorade sherpas. Don’t forget. You too can help your fellow Reston Runners by sending your name to water@restonrunners.org and sign up for H2O detail. What a great way to earn a special t-shirt. 2. Two new walkers joined today’s event from Australia and Ireland. They are new to Reston and we invite them back. We hope you had a great walk. 3. One new runner accompanied the group today. She and her family are new to the area and she is getting an early start on training for the Marine Corps Marathon. 4. Lea G did the snapshot honors and had all 80 of us pose for a group picture. That picture would make a nice gift. Any suggestions?

Location: Lake Anne Elementary School

The Chat

Tip Your Cap To Mister Sunshine

Today’s course, like many of the Reston Runners courses, included all the running challenges. There were hills, long straight-aways, wondering paths, and hills (did I mention hills), and opportunities to dodge traffic. However, there was one feature that made today’s run exceptional"The Weather. Reston Runners have a tradition that we run rain or shine. There are times when weather has limited the crowd, but today was not one of them. Weather was our friend.

Greensboro Marathon: Reston Runners Race Report

Leslie S and Pat B both won age group awards in Greensboro on Sunday.  Leslie's mom did pretty OK too! She is 80 years old and got 1st in her age group in the 5K. To complete the family affair Leslie’s sister got a 2nd age group award in the 5K. Leslie describes the race as “…HOT, hilly and windy”.

Frederick ½ Marathon News Flash: Reston Runners Crazy Bus In Maryland

Some Reston Runners got a 5:00 AM early start as they headed to Frederick Maryland for what has become well known event. The Frederick Running Festival draws 5000 runners to include Reston Runners: Tim C, Ellen M, Anna and Jim B. Jim B took second in his age group. Bravo Zulu Jim.

Have Marathon Will Travel

Reston Runner and competent artist, Jerry L, traveling companion, Ann B, are off this Thursday to Prague, Czech Republic. Jerry and Ann are meeting up with 30 other friends to run the marathon. Jerry is running; Ann has a press pass and is reporting for Washington Running Report. The group is made up of international friends from Jerry’s Cairo days. Know as the Mighty Maddi Runners they pick one or two races per year to meet, to party and to run. Nice idea, don’t you think?

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