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News and Information
Future Events
26 Nov 2009
Thanksgiving XC Run/Walk
Lake Fairfax Park 9am. Turkey day cross country run - Prizes and giveaways.
19 Dec 2009
Winter Holiday Party
- at Donna's in the evening. Mistletoe where you least expect it. Details coming soon.
25 Dec 2009
Christmas run/walk
Reston Town Center- Fountain Square-1pm-Show off what Santa brought you. Bells encouraged. Joe will wear that hat again and so will Keith.
CLUB HAPPENINGS
Fall Into Winter Is Here!
mugMark Your Calendars and Save the Date - December 06, 2009 - for our 2009 Fall Into Winter 10K Race!

Click here to Register now and/or to Volunteer  FIW 10K Race . Don't delay premiums are limited.
Announcing Changes at the Top!
This month the Reston Runners Board of Directors welcomes Lea Gallardo as our new Club Treasurer. Lea brings a wealth of experience and wisdom to the Club and to this position. She has been with Reston Runners close to 30 years, owned and ran Metro Run and Walk in Falls Church (now Potomac River Running) until this past year, and has previously served as Club Treasurer. The Board is pleased to have her on board.

We have also had another change in Club management: Patty Joyce, Club Secretary, has agreed to take over scheduling Stats & Chats reporters. If you are interested in contributing to the column, are wondering when it is your turn to write, or are in need of a last-minute substitute, Patty is the person to contact; send her an email at pjoyce01@cox.net. Note the schedule is now posted on our website; just click here . We offer our best wishes to Patty and Lea as they begin their new positions and thank them both for agreeing to serve.

The Board recognizes and thanks Ellen Mannion, former Treasurer and S&C Coordinator, for her worthy contributions to the Board.

Finally, a hearty thanks goes to Dennis Kelleher, Club Vice President, for doing a superb job filling in as both interim Treasurer and S&C scheduler over the past few months.
BOP Is Back, Starting Saturday, September 19!
Back of the Pack (BOP) is for those who enjoy the scenic route but with a little nudging could catch up to their faster running friends. If you have recently completed the Women’s Training Program, are starting a new regimen, or are an experienced runner in recovery, this program is for You! Caroline H and Amy B, along with a rotation of coaches, will lead the way in this 12-week program beginning with 3-mile runs and working up gradually and in safe increments to around 6 miles. The goal is to participate in the Fall Into Winter 10K Race on December 6. BOPers will use the 3-mile walking course, adding on extra distance over the weeks. Each run is accompanied by coaches--no one will be left behind!

If you would like to join the group, then just show up at the regular Club Runs on Saturdays at 8:00 a.m. (click on the Run/Walk Schedule link at the top of this page). If you would like to volunteer as a coach, then please send an email to the organizers, providing your contact information and your availability for our regular Saturday AM run/walk events.
The Wednesday Night Run is Back Starting Sept 9th
Join club members for a run or walk on Wednesday evenings at 6:30 PM. These 50-minute events start and end at the Potomac River Running store in Reston Town Center: The course is out (toward the west) for 25 minutes and back (25 minutes) on the W&OD Trail. Hydration is available.
Welcome Newcomers
New to Reston Runners, or just interested in learning more about us? Read about our Club here! . Questions: Send an email to our welcoming committee.
VOLUNTEER OPPORTUNITIES
Volunteer of the Month: Ann Deschamps
Reston Runners functions as an organization entirely through the work of volunteers. To highlight some of our outstanding volunteers, we will choose a volunteer of the month and profile this person on the Web site.
Sunday Water Support
Sunday runners need your help! During those long group runs it is great to have a refreshment on hand. Whether you are a regular runner, want to try the Sunday course, or just observe first, please email Moshe telling him you want to bring water to a future run! Help is especially needed in November and December. If you are new to the Gungadin group, then you can get helpful information at the water-support page. Many thanks, and Cheers!
Members Needed to Join Our New Course-Marking Team!
Sense of humor and fondness for chalk desirable. Pick a day and have some fun! Please email the Course-marking Coordinator indicating your willingness to help! 
W&OD Trail Patrol Seeks New Members
From Arlington to Purceville, trail ambassadors are needed. Read the details here .
The Finish Line Management Team Needs You!
This Spring Reston Runners will be working at several races managing the finish line and results. Please sign up to help out with one or more of our races: Race Volunteers .
Website Assistance Opportunities
If you're comfortable working with computers and you'd like to help the Club while sitting at your home computer...[Read the details here! ]
Interested in Hosting a Post-Run Breakfast?
All you need to know is right  here! 
NEWS YOU CAN USE
Photo Gallery Updated 16 Nov:
Brian Kent's photos at the Hunters Woods Pool Run/Walk (external site)
Links to RR-related photos on external sites are available here.  All other photos may be viewed in our photo gallery . If you have a nomination for a Photo of the Week (POW), email your photo to photoadmins@restonrunners.org.
Race Results for the LVCC 5K, Loudoun Valley Comm. Center, Purcellville, VA, 8 Nov.
Results for this race and others for which Reston Runners managed the Finish Line are available here .
Reston Runners Offers Finish Line/Timing Services
Reston Runners provides finish line services, including:

  • the staff to manage the finish line
  • all the equipment
  • the delivery of results in a timely fashion (e.g., for your post-race awards ceremony).
You can sign up to help with one of our races here:  Race Volunteers 

If you're a prospective race director new to race management and you'd like a simple and free method for managing the finish line and scoring, check out Anna Bradford's 3 x 5 card system .

For more information, contact us at racesrvcs@restonrunners.org.
Reston Runners Success Stories
updated 13 Oct
The latest additions to our Success Stories, bringing our total to 90, are Chris Dettmar's report from "Van 2" of the Ragnar Relay Race Team and Jerry Lewis' marathon training and running advice to his son Steve as he prepares for the MCM, Steve's first marathon. Have you got a story to add? Contact the Webmaster!
Race Calendar Updated 8 Sept
Several local and nearby races of possible interest have been added to  our 2009/2010 race calendar. 
New Member Interview Posted:
Meet Tom Coffman
Visit our Gallery of New Members to become familiar with the newer faces in our running/walking ranks.

If you have recently (past 6 months) submitted an interview that is NOT YET posted, it's because no photo was submitted. Our user-controlled photo-handler has been disabled for security reasons; so, contact the Webmaster via email to arrange for a photo that the Webmaster will attach to your interview.

If you'd like to learn more about New Member Interviews, click  here !
RRCA Publishes the Spring 2009 Edition of Footnotes On-line
Check out the latest edition of Footnotes! You can read it online here! 
Want to Improve Your Racing Performance?
Consider Science-Based Performance Training Principles assembled by Al R. This material is fully described here.  Check out Al's  Race Pace Calculator , which will enable you to plan and monitor your progress during races. And check out Al's WAVA Calculator . You can use this to calculate your age-graded performance level. Other updates include:
Get information about research on running or walking injury avoidance at a seminar or read about them at  Injury Avoidance Seminar 
Past Events
Looking for information on a past event?  Click here !
Commentary
Stats and Chat
Tim Cohn
14 & 15 Nov 2009
Slouching Towards Boonesboro
Saturday

Some say that drizzling rain and 53 degrees is perfect running weather, but Saturday's turnout would not support that hypothesis.  Only 60 people showed up at Hunters Woods Pool, and the number would have been substantially smaller - reduced by a third - if not for an impressive contingent of dedicated BOP-ers (kudos to Amy B and Caroline H) and a half dozen walkers.  Three Newcomers, Rama (Vienna), Jess (Baltimore buddy of Anna B), and Ashley (Reston) also joined the group.

mug

Joe S asked for announcements, which led President Tim to note that November is when everyone should sign up for our Fall-into-Winter race as either volunteer or runner or both - visit the  RR website   NOW! The Prez then proudly reported spectacular performances by Chris D, Cris H, and Pete B at the Florida Ironman. As impressed as we all were, we were  surprised to learn that Pete needs even bigger challenges; he is searching for a double Ironman - just because he can, I guess.  

Walking the paths, crisply marked with rain-resistant flour by Kathleen G and Liz O’T (chalk doesn’t last in the rain), was a particular delight because of the presence of Joe F, Patty J and Jerry L.  The best thing about walking, IMHO, is the walkers, who not only can but actually do carry on intelligent conversation.  The first topic was a  careful review of operatic opportunities in the DC area.  There are some amazing possibilities.  I subsequently learned that I’m not the first person to come to the realization that northern California might be a nice next place to live.  Several members of our Club share my aspirations, and, thanks to the internet, are already looking at Pacific-coast real estate. The prices are dauntingly stratospheric;  we are going to have to work together on this.

Finally, thanks to Will F and Anne D, I learned a new pair of PFLAs (profane four letter acronyms) that will come in very handy:  AFGO (another f-ing growth opportunity), and the engagingly ambiguous AFRO (“race” instead of “growth”).  

Following the run we retired to Cosi’s for breakfast, where runners offered wise opinions on many deep philosophical questions, such as: why is it possible to put a man on the moon but not convert back fat into cleavage?; why can’t a sports bra offer utility and sexiness?; and why is there such a stark difference between men and women in how they go commando?  I’m not making this up.  I concluded that, in a battle of wits, walkers trounce runners decisively - though  Dennis H did make some excellent observations; maybe I need to revisit that question.  However, when it comes to wit alone, Chris D rocks!

Finally, Jordan A and Jarrett M offered Anna B, Tim C and Dennis H lessons on the latest iPhone apps, including “Words Free,” a terrific on-line version of Scrabble. Anna was so enthralled she gave Jordan a massage.

Sunday

Sunday approximately 70 people met at the Lake Newport Tennis Courts to run the infamous pipeline course, or walk 3 or 6 miles.  Two newcomers, Jennifer and Frank (Fairfax) listened attentively to the usual instructions and announcements, including President Tim’s offer that those interested in running on an RR team at the National Marathon in March should send an email to president@restonrunners.org. If last year is any indication, being on a team is a sure way to win prizes. Moshe F also thanked the Gungadin for their service and called for volunteers: Everyone should do this.

Conversation on the walk took a more personal nature, so it cannot be repeated here. However, it was pointed out that we are once again entering RR election season.  What does that mean?  Well, it’s time once again to ferret out “friends” who are willing to serve RR as a Member-at-large, President, Vice President, Secretary, Walking Leader, or Treasurer.  As last year, the nomination and election process will be on-line. Here’s the thing: It starts in a few weeks, so you need to start thinking now about who you want on your Board of Directors.

The post-run feeding was again at Cosi’s.  Many conversations going on all at once, with Hiroki, Neil, Mary K, Brian K, Jen T, Deedee L, and many others having a good time punctuated by laughter.  John N was particularly pleased with his successful effort to improve Cosi’s management - Signature Salads before noon! One wonders how long Cosi's will maintain its welcoming tolerance toward us all.

Happy running and walking!  Stay safe! And good luck to JFK50 runners and crew bound for Boonesboro.

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