Ever run a race and wondered about those people who give of their time and energy to help at aid stations or direct traffic or hand out race number or otherwise work to make sure your race day goes smoothly? Wondered who puts out water on the training runs or grills burgers at our picnics? Ever thought about helping and wondered what it would be like? Well I want to tell you why I like helping at races, what I put into it and what I get out of it.

I have volunteered at many running races and triathlons over the past few years. I have (mis)directed traffic, splashed water, guided runners, rolled pizza slices (easier for a runner to carry), handed out gels, popped blisters, carried boxes, run through the night, lied shamelessly (you look great, no more hills, you’re nearly there, the check’s in the mail), cheered runners and coached kids. Without exception every event has been fun and it is something you can do with your kids. While helping at races I have met other athletes whom I would not otherwise have met. Occasionally I get to make a positive difference.

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