Reston Runners
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Introducing New Reston Runners

Meet
Ariel B.		 The Interview
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Sun 9 Mar 2008
How did you learn about Reston Runners?
(A) The internet.
Do you prefer to walk or run for exercise?
(A) Run.
What's a typical week's exercise regimen for you (how often, how far)?
(A) 35-40 miles, divided among four days or so.
What's a comfortable speed for you?
(A) I don't wear a watch. So, you tell me!
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Occasionally I will bike or hike, but not too often. My cross-training is playing with my dogs and walking around campus.
For how long have you been participating in Reston Runner events?
(A) I joined mid-January 2008.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I LOVE Reston Runners! You guys are fun!
Do you like to compete? What events? Are you now training for any big event?
(A) I have never competed. In fact, the thought never crossed my mind until I met all of you. I hope to compete in something by the Fall/Winter thought - now that I have people coercing me to do so : )
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Nope. Just happy to be doing it!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) Humphhh ... that question is difficult, considering I am an amateur, and that I have never competed in any running event. I can not give a definitive yes or no.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Definitely Sundays, and some Saturdays. Saturdays are dependent on how strong my desire to sleep in is.
Is there anything you'd like to share about your non-running/non-walking life?
(A) Peanut butter is the cure to every ailment! Trust me!
Meet
Joe, Trujillo		 The Interview
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Fri 25 Jan 2008
How did you learn about Reston Runners?
(A) I've seen the group mentioned a few times via the TriRats message board.
Do you prefer to walk or run for exercise?
(A) Run mainly.
What's a typical week's exercise regimen for you (how often, how far)?
(A) Varies, but typically about 5x a week. Depending on the work out my distance range from 3miles to 10miles.
What's a comfortable speed for you?
(A) Prob right now about a 7-8min pace, but dependent on the distance.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I do a fair amount of swimming. And once the weather gets warmer, I'll be biking a lot more for a few triathlons that I have coming up. And 'no' to the Adventure racing, BUT if there's a chance to do some, I'm def game to give it a try.
For how long have you been participating in Reston Runner events?
(A) I don't think I've done any Reston Runners events honestly. Most races that I do are out of state or sponsored by other organizations.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) No ideas as of yet, but I expect great things, since that's all I hear. Looking forward to meeting some like-minded athletes!
Do you like to compete? What events? Are you now training for any big event?
(A) I love to compete, who doesn't? I guess its just my personality, but I'll race against anyone in anything just for the sake of argument. I'm not super competitive but I like to know where I stand and how I can become better, which is usually only found through competition. Right now I'm training for the Bataan Memorial Marathon in White Sands, NM, on 30 March 2008. Doing the Heavy Division race, which is the race with a 30lb ruck sack.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I'm sure I have some, but none are coming to mind right now.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No, not yet, but would love to do some. I would love to do Barkley and I'm hoping that when the Endurance Challenge comes back to town I'll be able to do the 50miler.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Saturdays and Sundays right now. Once the weather gets warmer though, more than likely it'll just be Sundays, as I'll be biking on Saturday to avoid the crowds on W&OD. I'm also looking for anyone who wants to run during the week, morning or evenings. I guess more or less an accountability-buddy so sound trite, lol. This cold weather has been zapping my motivation and driving me to the treadmill way too much.
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Allison G.		 The Interview
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Fri 16 Nov 2007
How did you learn about Reston Runners?
(A) Internet Search
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) I follow a plan when training for a marathon, otherwise, 15-25 miles per week.
What's a comfortable speed for you?
(A) 9-10 minute miles
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Bike, yoga, hike, and I'd love to be able to swim more!
For how long have you been participating in Reston Runner events?
(A) One year
How do you like Reston Runners so far? Any suggestions for improvements?
(A) Great - dedicated and consistent group!
Do you like to compete? What events? Are you now training for any big event?
(A) I enjoy participating in events, but I don't consider myself a competitor. I just finished Marine Corps marathon, so I'm currently looking for some 10K's and half marathons for the next few months.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A)
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) Not at this time!
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) I prefer Saturdays.
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Alli Gilmour		 The Interview
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Thu 15 Nov 2007
How did you learn about Reston Runners?
(A) Google!
Do you prefer to walk or run for exercise?
(A) Running. Walking takes way too long.
What's a typical week's exercise regimen for you (how often, how far)?
(A) When I'm not training for a marathon, I do five miles Monday, Wednesday, Friday and a 10 miler on Sunday. Tuesday and Thursday I try to do abs, yoga, and weight training.
What's a comfortable speed for you?
(A) I'm slow. I like 10 minute miles.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I should swim more...
For how long have you been participating in Reston Runner events?
(A) Since I moved here in July!
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I like it! Especially when the courses are marked out in chalk.
Do you like to compete? What events? Are you now training for any big event?
(A) I've done Cherry Blossom 10 miler, Philadelphia 1/2, Philly marathon, and Marine Corp.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I'm proud of simple finishing marathons!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No and no.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Sundays work best for me.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I just moved to the area and would love to meet some people my age to run with.
Meet
Elleni Mesfin		 The Interview
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Sat 10 Nov 2007
How did you learn about Reston Runners?
(A) Search the Internet
Do you prefer to walk or run for exercise?
(A) I like to walk, but eventually get into running
What's a typical week's exercise regimen for you (how often, how far)?
(A) 3 times a week - walk on a Treadmill at 3.5 to 4.0
What's a comfortable speed for you?
(A)
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) No
For how long have you been participating in Reston Runner events?
(A) Have not started yet
How do you like Reston Runners so far? Any suggestions for improvements?
(A) From what I hear it is great. I am sure I will like it.
Do you like to compete? What events? Are you now training for any big event?
(A) I like to compete, but not currently training for any event.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) No.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No, Maybe at some point in the future
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Sundays for now and some saturdays
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Jonathan Brown		 The Interview
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Mon 5 Nov 2007
How did you learn about Reston Runners?
(A) Potomac River Running's Wednesday runs. I spoke with some people after our run and they told me about Reston Runners.
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) My week are Monday at 3-4 miles, Wednesday at 5 miles, and Saturday at 5 - 7 miles. From 12 to 16 miles a week.
What's a comfortable speed for you?
(A) 10 minute miles are ideal.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I am thinking about training for a Tri in the future but nothing at this point.
For how long have you been participating in Reston Runner events?
(A) 5 weeks.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I enjoy how friendly the people are and how they welcome everyone.
Do you like to compete? What events? Are you now training for any big event?
(A) I am training for the Flying Pig 1/2 in Cincinnati on May 4th.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I ran my first race (5K) in June 2007. And I actually finished it.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) LOL, NO!!! Maybe one day but that day will be a long time off.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) I will participate on Saturday for now, but soon I will need to change to Sundays.
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Paul Reinheimer		 The Interview
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Fri 2 Nov 2007
How did you learn about Reston Runners?
(A) Word of mouth
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) 7 days a week 3-5miles
What's a comfortable speed for you?
(A) 6.5
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Biking
For how long have you been participating in Reston Runner events?
(A) New
How do you like Reston Runners so far? Any suggestions for improvements?
(A)
Do you like to compete? What events? Are you now training for any big event?
(A)
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A)
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) no
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both
Is there anything you'd like to share about your non-running/non-walking life?
(A) My kids are great
Meet
Mike Duffy		 The Interview
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Sun 28 Oct 2007
How did you learn about Reston Runners?
(A) The web and word of mouth
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) 3-5 days, total 20-30 miles
What's a comfortable speed for you?
(A) 8-8:30 on a good day.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Hiking, strength training
For how long have you been participating in Reston Runner events?
(A) About a month.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I really enjoy it.
Do you like to compete? What events? Are you now training for any big event?
(A) I like running the ten milers locally, and will do so again next year.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Breaking 1:20 at the ATM this year!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No and no :).
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Most likely Sundays, and I like the idea of Wednesday runs, too!
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Libby		 The Interview
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Fri 19 Oct 2007
How did you learn about Reston Runners?
(A) On-line search and the cute t-shirts
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) 3 - 4 days a week. One long run, one fast run (somewhat fast) and two easy runs.
What's a comfortable speed for you?
(A) 9.5 - 10 minute miles
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I do weights and take classes at the gym.
For how long have you been participating in Reston Runner events?
(A) About three weeks.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) Love it. It's great to run with others and not have to use my ipod. The tips other runners have given me so far are also super helpful.
Do you like to compete? What events? Are you now training for any big event?
(A) LOVE to compete. I started running in November of 2006. I've done one 5, one 8k, four 10ks and a half-marathon. I was training for a marathon but my legs couldn't quite take it yet.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I've set many PRs this year because I had none before. I'm mostly just happy I'm running and enjoying it.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No. Maybe. It might hurt. Is it okay to be scared?
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both. Once my legs get strong again.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I love to read and write and listen to new music so if you ever have a suggestion for a song or a book, let me know!
Meet
Gena		 The Interview
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Thu 27 Sep 2007
How did you learn about Reston Runners?
(A) Co-worker & Potomac Running store
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) It varies, lately I have been spending more time running for I am going to run the MCM. This is one of the main reasons I would like to be apart of your group. I need the support for the longer runs. But besides running I enjoy weight training and boxing. I did my first Triathlon this year too, Iron Girl Columbia.
What's a comfortable speed for you?
(A) Just under 10 min. miles... but that may change as my distance lengthens.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Yes, a little.
For how long have you been participating in Reston Runner events?
(A) n/a
How do you like Reston Runners so far? Any suggestions for improvements?
(A) n/a
Do you like to compete? What events? Are you now training for any big event?
(A) Yes. As I mentioned before I did the Iron Girl in Aug., I ran the Arlington 9/11 5K and I have the MCM coming up soon! Next year, my plan is to run 3-5 half marathons throughout the US. And I am sure many 5K or 10K runs in the local area.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Well... if I am able to go back to my HS years, I was a State qualifier!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) no. probably not.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) I hope to take advantage of both days.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I hope to encourage my son to become a runner. I think he would be great! He is 13 yrs. old.
Meet
Put your name here, First Last		 The Interview
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Sun 2 Sep 2007
How did you learn about Reston Runners?
(A) I used to work in Reston and would see the group running sometimes. A friend also joined and told me it was a great group of people
Do you prefer to walk or run for exercise?
(A) Run, but sometimes I do run/walk for long-distance
What's a typical week's exercise regimen for you (how often, how far)?
(A) I like to run about 20-25 miles a week, but I also enjoy biking and working out at the gym and try to fit that in as much as possible
What's a comfortable speed for you?
(A) I usually run around 9:30/mile, but slow that down to 10 or 10:30 on long-distance runs
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I have done a bunch of triathlons which I really enjoy and this fall I'm trying my first duathalon. I'm really looking forward to that because swimming is my weakest event and I wouldn't be disappointed to let it go!
For how long have you been participating in Reston Runner events?
(A) About a month
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I think it's a great, very friendly group. I'm enjoying running with you each week. Definitely worth the drive
Do you like to compete? What events? Are you now training for any big event?
(A) I love to race and try to do it at least once a month. I did Marine Corp last year and in a couple weeks I'm doing the Philadelphia Distance Run. I like variety and have run raced most distances from 5K to marathon
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I'm just proud that I can consistently manage to find time to keep running every week and that I've found a passion for it even though I never ran at all when I was growing up.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No- and I'm pretty sure the marathon distance is far enough.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) I'm definitely there on Saturdays and sometimes Sundays too when time permits. I'm a teacher and get up at 5 am on a daily basis so some Sundays I just need to sleep in
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Jessica Cremer - pronounced Kremer		 The Interview
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Wed 29 Aug 2007
How did you learn about Reston Runners?
(A) I was training for the MCM one day on the WO & D. It was August, about 90, I had just enought water, but would have loved gaterade... ok getting to my point..I realized the gaterade was for reston runners, not me. oops. I promise not to steal again. :-)
Do you prefer to walk or run for exercise?
(A) I love running. Before training for marathons, I would only run when it was 72, breezy, and with plenty of water. Since having to train in the winter, and summer, I can run at night in December or in the afternoon in mid-July with little to no complaining.
What's a typical week's exercise regimen for you (how often, how far)?
(A) I kayak on weekends, run outdoors and go to the gym during the week.
What's a comfortable speed for you?
(A) I am sort of slow, need to work on that. I manage about a 10 minute mile, 9 when I am in training.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Not really, but want to start getting into tri's. so i need to buy a bike. I do participate in the Back Yard Burner Races, it's an outdoor rugged race.
For how long have you been participating in Reston Runner events?
(A) none yet.
How do you like Reston Runners so far? Any suggestions for improvements?
(A)
Do you like to compete? What events? Are you now training for any big event?
(A) Yes, 5 and 10 K's, half and full marathons. Not training for anything currently.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) yes, i finished the marine corps marathon. it was my first. people would ask me, hey how did you do, did you win... uh no, i finished. geez.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) lord no, i give major props to anyone who could though!!!
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) both sometimes, 7am is a little early when not training.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I just got married, that rocked!
Meet
Moses, Abdeddine		 The Interview
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Fri 3 Aug 2007
How did you learn about Reston Runners?
(A) T-shirt
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) 3to5 times a week, at least 25 miles week
What's a comfortable speed for you?
(A) 8mn/mile
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) bike
For how long have you been participating in Reston Runner events?
(A) never had
How do you like Reston Runners so far? Any suggestions for improvements?
(A) n/a
Do you like to compete? What events? Are you now training for any big event?
(A) I run for self-enjoyment may be a marathon
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I had run up to 80 miles a week // I had run for 4 hours straight
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) no, I don't know
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) yes
Is there anything you'd like to share about your non-running/non-walking life?
(A) father of beautiful children, christian, tri-lingual
Meet
Lisa Hertling		 The Interview
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Mon 30 Jul 2007
How did you learn about Reston Runners?
(A) Google. I was looking for a running group.
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) Well, lately I have been training for triathlons so, 3 days in the pool, about 30 miles on the bike, and 15 miles running
What's a comfortable speed for you?
(A) 8-9:30min/mile depending on the distance
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Yep. I am trying the triathlon thing this year for the first time. Need some help in the open water swimming department though. I am actually very interesting in adventure racing, but haven't tried any so far.
For how long have you been participating in Reston Runner events?
(A) 3 weeks.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) So far, so good.
Do you like to compete? What events? Are you now training for any big event?
(A) Yes!! I love races! I need them to keep myself motivated to train. Just did the Charlottesville Int'l Tri, training for the Reston Tri, Baltimore Marathon, and my very first JFK.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I'm just proud to have kept myself active.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) Just signed up for my first JFK!
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Mostly Sundays with the random Saturday thrown in maybe. (although I missed last sunday for the cville tri and will miss the next two for a swim clinic and then some much needed vacation)
Is there anything you'd like to share about your non-running/non-walking life?
(A) I live and work in Reston (the greatest place ever!) with my boyfriend, Ryan, and my dog, Belle.
Meet
Jennifer Duncan		 The Interview
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Fri 6 Jul 2007
How did you learn about Reston Runners?
(A) One of my friends/running partners used to run with Reston Runners before she moved to North Carolina.
Do you prefer to walk or run for exercise?
(A) I prefer to run. I get very impatient with walking because I just want to get to the end of the run, or cross the finish line, as soon as I can.
What's a typical week's exercise regimen for you (how often, how far)?
(A) Anywhere from 15 - 25 miles a week.
What's a comfortable speed for you?
(A) If I'm doing a long run, I try to stay at a 10:00 - 10:30 pace. If it's a short run, a 8:30 or 9:30 feels good depending on how I'm feeling that day.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Yes, I just finished my first half-ironman triathlon in May. My goal is to compete in an Ironman Triathlon in May 2008.
For how long have you been participating in Reston Runner events?
(A) I've never participated in a Reston Runner event.
How do you like Reston Runners so far? Any suggestions for improvements?
(A)
Do you like to compete? What events? Are you now training for any big event?
(A) Yes, I like to compete. I was a competitor in the 2004 and 2005 Marine Corps Marathon. I signed up for the Baltimore Marathon in October and I would like to compete in the JFK 50-mile Ultra Marathon in November.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I like to set my own goals for finishing times, but I have never broken any race records.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) I've never participated in an ultra marathon. It's a crazy idea! But yes, I would like to do the JFK ultra this year.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) I plan on attending both Saturday and Sunday. However, Sunday especially for the long runs.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I'm a native Northern Virginian and I look forward to exercising and socializing with people who share the same interests.
Meet
Paul Selby		 The Interview
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Wed 27 Jun 2007
How did you learn about Reston Runners?
(A) via the internet - Running USA
Do you prefer to walk or run for exercise?
(A) run
What's a typical week's exercise regimen for you (how often, how far)?
(A) I usually run 6 days a week 5-7 miles with a 12-14 mile long run on the weekend.
What's a comfortable speed for you?
(A) It really depends on what I am doing. Long runs are usually around 8 min pace. Easy days are around 8:30 pace and speed days are around 6 min pace.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I do a lot of weight training...does that count?
For how long have you been participating in Reston Runner events?
(A) I have not yet particpated in any Reston Runner events.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) So far so good.
Do you like to compete? What events? Are you now training for any big event?
(A) I go through phases. I am in non compete phase right now and have only entered one race this year. I am planning on running the Phialdelphia Marathon in November.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) No, not really. I am just happy to put one foot in front of the other most days.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No and I don't think so but I wouldn't rule it out.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I am new to the area and looking forward to meeting and running with a new group.
Meet
Dennis French		 The Interview
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Sun 17 Jun 2007
How did you learn about Reston Runners?
(A) Searching the internet
Do you prefer to walk or run for exercise?
(A) run
What's a typical week's exercise regimen for you (how often, how far)?
(A) Tue - Thu I run 3 - 5 miles per day (on treadmill), Sat i run 5 miles, Sun 10 miles (also on treadmill). Need to move to outside runs on Sat & Sun
What's a comfortable speed for you?
(A) i run 5 miles in about 55 minutes and 10 miles in two hours (on treadmill)
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) no
For how long have you been participating in Reston Runner events?
(A) First event was 16 June
How do you like Reston Runners so far? Any suggestions for improvements?
(A)
Do you like to compete? What events? Are you now training for any big event?
(A) Training for first marathon, the Richmond marathon 11/10/07.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A)
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A)
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) both
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Suzanne, Reese and Kevin Shaw		 The Interview
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Sun 4 Mar 2007
How did you learn about Reston Runners?
(A) From your fabulous running events such as the Women's Distance Festival and Fall into Winter.
Do you prefer to walk or run for exercise?
(A) Run, Run, Run!
What's a typical week's exercise regimen for you (how often, how far)?
(A) Kevin= Running: 6 days a week, about 40 50 miles a week. Swimming 2 days about 2500 yards each. Cycling should be 2 days, I'm working on that one :) Suzanne = Running 5 Days a week about 30-40 miles a week. Reese Running about 2 days a week for about 10 miles total (unless there is a race). Plus Soccer practices and games.
What's a comfortable speed for you?
(A) Kevin = 9:00 ish Suznne = 11:00 ish Reese = 10:30 ish
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Oh heay :)
For how long have you been participating in Reston Runner events?
(A) not very long
How do you like Reston Runners so far? Any suggestions for improvements?
(A) Very fun and friendly group!
Do you like to compete? What events? Are you now training for any big event?
(A) We like to race at least once a month. Suzanne and Kevin are training for National HM and Country Music Marathon. Kevin is also training for Reston Sprint Tri (May) and Reston Tri (Sep) Reese just finished his first HM will focus on shorter distance racing
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Just getting out there consistently.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) Kevin is still muling over the JFK 50 :)
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Hopefully both as time permits
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Shawn Clark		 The Interview
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Mon 26 Feb 2007
How did you learn about Reston Runners?
(A) TRIRATS
Do you prefer to walk or run for exercise?
(A) run
What's a typical week's exercise regimen for you (how often, how far)?
(A) varies based on what I am training for
What's a comfortable speed for you?
(A) comfortable? I must be doing something wrong...8:30 - 9:00/mile
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) swim bike run...rinse and repeat
For how long have you been participating in Reston Runner events?
(A) brand new. I've done one run.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) so far...fantastic
Do you like to compete? What events? Are you now training for any big event?
(A) yes. triathlons and road races. Shamrock Fest Marathon with my wife.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) so far I am just happy to finish.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) no. and maybe. ask me after my marathon
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) mostly sundays.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I have a now geriatric dog that used to pull me up hills on my runs. :-( These days she likes sleeping on the couch and following me around the house.
Meet
Anne Pastorkovich		 The Interview
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Fri 12 Jan 2007
How did you learn about Reston Runners?
(A) I've run your Women's Distance Festival 5K a couple times.
Do you prefer to walk or run for exercise?
(A) Run!
What's a typical week's exercise regimen for you (how often, how far)?
(A) I run three times a week. Long run varies between about 6 and 18, depending on what I'm training for.
What's a comfortable speed for you?
(A) It varies between 9:00 and 11:00 pace, depending on distance and motivation.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I love to spin and I lift weights religiously. I compete in field events, like weight pentathlon, and I actually have built a shotput area in my back yard.
For how long have you been participating in Reston Runner events?
(A)
How do you like Reston Runners so far? Any suggestions for improvements?
(A)
Do you like to compete? What events? Are you now training for any big event?
(A) I like to compete and I generally average a race a month. I've actually come close to averaging a race a week in the past. Right now, I'm focusing on ten milers and half marathons. They are "happy" distances for me.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I actually have a meet record in 10,000 meter racewalk, but I wouldn't say I'm proud of the finish time. However, I am proud that I managed not to get DQ'ed because racewalking is actually far more brutal than running that way.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) I've decided 26.2 miles /42.2 km is probably far enough for me...
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A)
Is there anything you'd like to share about your non-running/non-walking life?
(A) In real life, I'm a lawyer. I am also an RRCA-Certified Running Coach, an Association-level certified USTAF official, and a Board member for the Friends of the W&OD Trail.
Meet
Maura Levesque		 The Interview
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Mon 8 Jan 2007
How did you learn about Reston Runners?
(A) I have been searching on-line for a running club for a few months and this club best fits my running goals.
Do you prefer to walk or run for exercise?
(A) Running is my passion.
What's a typical week's exercise regimen for you (how often, how far)?
(A) I am returning from a post-partum haze and expect to return to my former pace and glory with the help of some friendly competition. I am training for the Cherry Blossom 10 miler and am able to get out 4times a week with long runs on the weekends. weekdays 5-7 and weekends up to ten on Sundays.
What's a comfortable speed for you?
(A) right now 8:30- 9:00 minute pace but i am incorporating hills and pick-ups to lower that time.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) no cross training at the moment but looking to do some off trail runs and weights when i can.
For how long have you been participating in Reston Runner events?
(A) I just joined the beginning of January and have some nagging minor injuries that with PT am working out. i soooo look forward to joining a Sunday run.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) love the website and global warming, plutonium comments. no improvement needed.
Do you like to compete? What events? Are you now training for any big event?
(A) love to compete. as i stated before- i registered for the Cherry Blossom 10 miler and if training goes well want to run a marathon in the Fall(prob.Humboldt)
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) completed Boston Marathon in 1993 and 100th running in 1996. won a hilly 5 miler as 1st female in 30:30 in my hayday(10+ yrs.ago)under maiden name Dinneen.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) working towards another marathon first but do not rule out ultra.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) at least Sundays.
Is there anything you'd like to share about your non-running/non-walking life?
(A) I have two small children 3-1/2 and 1-1/2 named Margot and Bridget. I have just started a life coach business. check out the website www.marbrid.com. my husband is retired special forces and i am exceedingly proud of him. and most importantly i look forward to meeting and being inspired by runners in the area! i will never mention my business again unless asked:)......
Meet
Kirk Willison		 The Interview
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Fri 5 Jan 2007
How did you learn about Reston Runners?
(A) Saw the group running a lot on the W&OD Trail when I was training for a marathon
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) Now I am training for a half marathon so I am running four (soon to be five) times a week. During the week, usually about 3 miles, getting longer on weekends
What's a comfortable speed for you?
(A) 9 to 10 min miles
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) have a bike but haven't used it much recently
For how long have you been participating in Reston Runner events?
(A)
How do you like Reston Runners so far? Any suggestions for improvements?
(A)
Do you like to compete? What events? Are you now training for any big event?
(A) Training for the Country Music Half Marathon, April 28, in Nashville. Ran it 2 years ago. Also ran the initial Baltimore Marathon in 2001.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Completing the Baltimore Marathon. Running step for step with my 15-yr old daughter in the Country Music Half Marathon in 2005.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A)
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Primarily Saturdays, I think.
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Christa Savanick		 The Interview
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Fri 5 Jan 2007
How did you learn about Reston Runners?
(A) Not really sure actually. I think when I started running marathons and just heard people in the community talk about running groups and of course Reston Runners was mentioned
Do you prefer to walk or run for exercise?
(A) Run, but walking my dog 4 times a day provides a lot of exercise as well.
What's a typical week's exercise regimen for you (how often, how far)?
(A) Winters are hard for me, I seem to hibernate. However, I usually run long runs on the weekend and 3 miles every other day durring the week when training.
What's a comfortable speed for you?
(A) 8min - 9min mile pace for long distances.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I don't, but I'm interested in getting into biking.
For how long have you been participating in Reston Runner events?
(A) Just signed up today
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I will have to add more here when I show up to an event
Do you like to compete? What events? Are you now training for any big event?
(A) I love to compete, but only against myself at races. My main events have been half marathons and full marathons lately, but I'd like to get into some shorter races as well.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Completing 3 full marathons and 2 half marathons
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) no, and no :)
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) depends on the weekend, some on Sat. some one Sun, some would be both.
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Betsy Eames		 The Interview
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Sun 31 Dec 2006
How did you learn about Reston Runners?
(A) Stephanie Nguyen
Do you prefer to walk or run for exercise?
(A) run
What's a typical week's exercise regimen for you (how often, how far)?
(A) I try to run 6 days a week. My mileage totals are probably around 30-35 miles a week.
What's a comfortable speed for you?
(A) 8 min/mile
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I'm a member of sport rock, so I climb as an upper body workout. I tried to ride my bike across the US this summer, but I caught a bad cold in Chicago and eventually stopped in Nebraska.
For how long have you been participating in Reston Runner events?
(A) I went on two runs during the fall.
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I like the people.
Do you like to compete? What events? Are you now training for any big event?
(A) I'm currently tapering for the Phoenix Rock n'Roll Marathon on Jan 14th. It will be my first marathon.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) In May of 2006 I won the coolest trophy ever from the Soapstone Mountain Half Marathon. It's a rock from the trail epoxied to a plaque. Earlier that season I placed 8th at the NEIAAA(All New Englands) 10k with a 38:55. Top 8 get medals, so I was pretty psyched.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) nope. sorry, but I have weak knees.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) probably only Sundays
Is there anything you'd like to share about your non-running/non-walking life?
(A) I'm performing in the Elden Street Players' production of Sleeping Beauty the first 3 weekends in February.
Meet
Kelly Dwyer		 The Interview
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Sat 28 Oct 2006
How did you learn about Reston Runners?
(A) The website and talking to friends.
Do you prefer to walk or run for exercise?
(A) RUN!
What's a typical week's exercise regimen for you (how often, how far)?
(A) I do about 25-30 miles each week. Tuesday and Thursday I do my "fun" runs (5 miles on the treadmill) and during the weekend I run with Reston Runners.
What's a comfortable speed for you?
(A) 9/10 minute mile
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I occasionally play soccer and do Pilates.
For how long have you been participating in Reston Runner events?
(A) 2 months
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I love it. The atmosphere is friendly and supportive.
Do you like to compete? What events? Are you now training for any big event?
(A) Yes. I ran the 2006 Race for the Cure and Fair Lakes 8k and placed in the top quarter for my age group. I am running the Veterans 10k in November and will continue to train for the Washington DC half marathon in March 2007 and the MCM.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Placing in the top quarter in my age category during local races.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No but maybe in the future.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both, when time permits.
Is there anything you'd like to share about your non-running/non-walking life?
(A) Hmmm. Balancing running with my work life can be a challenge however the physical and emotional benefits have paid off.
Meet
Susan Carr		 The Interview
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Tue 17 Oct 2006
How did you learn about Reston Runners?
(A) Initially a License Plate cover...recently trying to find a way to motivate myself to run more.
Do you prefer to walk or run for exercise?
(A) Depends on my mood...usually I try to run completely, but might throw a brief walk into the routine.
What's a typical week's exercise regimen for you (how often, how far)?
(A) I don't really have a routine per say...I've been playing soccer for the last year through a co-ed league in Fairfax County; just getting back into the gym on a daily basis with the colder weather;
What's a comfortable speed for you?
(A) I ran the St. Patty's Day 8K with 10 min miles but would like to get back to my 7 min miles from high school forever ago!
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) I try to bike when it's nice outside - I was training for a Sprint Tri this past spring but wasn't able to compete due to my wisdom teeth coming out.
For how long have you been participating in Reston Runner events?
(A) Hope to start within the week...
How do you like Reston Runners so far? Any suggestions for improvements?
(A) N/A
Do you like to compete? What events? Are you now training for any big event?
(A) I like to compete because it is a huge motivator for me, but I get very anxious before a race; I ran track in high school - 800 meter event
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Personal Record of 2:15 in the 800 in high school; 51 mins for the 8K St. Patty Day Race 2006
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) No and not particularly
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both - definitely Sundays
Is there anything you'd like to share about your non-running/non-walking life?
(A) I have lived in NOVA for almost seven years now, including college at George Mason, yet have only lived in Reston for about two years now with my two cats, Chase and Mason.
Meet
Natasha Grotke		 The Interview
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Fri 1 Sep 2006
How did you learn about Reston Runners?
(A) Amy Barrett
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) Sat (5 miles) & Sun (10 miles) with the Reston Runners. Mon - Fri 6 - 8 miles indoors on my tredmill.
What's a comfortable speed for you?
(A) 8 minute mile
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) No
For how long have you been participating in Reston Runner events?
(A) I have completed 5 runs with the Reston Runners
How do you like Reston Runners so far? Any suggestions for improvements?
(A) LOVE IT!!
Do you like to compete? What events? Are you now training for any big event?
(A) I don't like to train for events. I just enjoy running!
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Not yet.
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) NO, and NO
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Len Forkas		 The Interview
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Sat 26 Aug 2006
How did you learn about Reston Runners?
(A) Ten years ago, I read about the club in a local paper
Do you prefer to walk or run for exercise?
(A) I prefer to run, then after I bonk...I walk
What's a typical week's exercise regimen for you (how often, how far)?
(A) I don't count the miles, but an average of 4-5 hours running, and 10 hrs. on the bike.
What's a comfortable speed for you?
(A) On a long run, I shoot for 8 min miles.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) All of the above. Mostly road and mountain biking, swimming and weights
For how long have you been participating in Reston Runner events?
(A) six years
How do you like Reston Runners so far? Any suggestions for improvements?
(A) best running group in the region.
Do you like to compete? What events? Are you now training for any big event?
(A) I only compete to improve my last race time. Spring and Summer I do triathlons (both on road and off road)and then a couple of marathons in the fall.
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I recently finished Ironman Lake Placid 2006
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) I have run four consecutive JFK 50 mile races as an annual fundraiser for a charity I started to help kids with cancer called Hopecam (www.hopecam.com)
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) yes, on Sunday
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Devika Gupta		 The Interview
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Sun 20 Aug 2006
How did you learn about Reston Runners?
(A) friends - Tim and Sara C
Do you prefer to walk or run for exercise?
(A) love to run but with 2 bad knees I am elevated to walker status!
What's a typical week's exercise regimen for you (how often, how far)?
(A) so far I have been body sculpting 4 days a week for an hour each time - this is my maiden voyage into distance training
What's a comfortable speed for you?
(A) will let you know...
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) swim
For how long have you been participating in Reston Runner events?
(A) ...
How do you like Reston Runners so far? Any suggestions for improvements?
(A) the picnic was fun
Do you like to compete? What events? Are you now training for any big event?
(A) one day with increasing confidence I will do the marathon - before I'm 25...
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) that I have joined the ranks
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) ask me again in a few
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) sundays
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Tamara Smoot		 The Interview
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Mon 14 Aug 2006
How did you learn about Reston Runners?
(A) I did a google search on local running clubs. The Reston Runners has a great web site.
Do you prefer to walk or run for exercise?
(A) I love running!!
What's a typical week's exercise regimen for you (how often, how far)?
(A) I typically run at least 4-5 days/week. My weekly mileage is between 12-18 miles. I am looking to increase my mileage in time for the Army Ten-Miler.
What's a comfortable speed for you?
(A) I am focused not only on increasing my distance but also improving my speed. Currently, my running pace is between a 9 - 10 min/mile. I ran a 10K yesterday and finished with a benchmark pace of 56:16. My goal is to improve on that pace.
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Yes. I enjoy biking and I also enjoy the spinning classes offered at my gym. On my "off" days I enjoy walking; and any activity that allows me to enjoy the great outdoors!!
For how long have you been participating in Reston Runner events?
(A) I have only been to one event so far. I really enjoyed meeting the members. Everyone was extremely nice and welcoming!
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I really like it so far. I am looking forward to improving enough so that I can join in on the Sunday 10 mile runs.
Do you like to compete? What events? Are you now training for any big event?
(A) I may like to compete some day. Recently, I have been running in a lot of the local 5K and 10K races. I am training for the Army 10-Miler. My goal is to finish!
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) I'm proud of myself every day that I get out and run!!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) I have not, I may be.
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both
Is there anything you'd like to share about your non-running/non-walking life?
(A)
Meet
Joe O'Bryan		 The Interview
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Mon 7 Aug 2006
How did you learn about Reston Runners?
(A) I was looking for running routes in Herndon/Reston and came upon the web page
Do you prefer to walk or run for exercise?
(A) Run
What's a typical week's exercise regimen for you (how often, how far)?
(A) Lately it's been about 30 miles/week
What's a comfortable speed for you?
(A) 9 min/mile for 6 miles or so, 9:30/mile if running further
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) Coach soccer in the fall and spring
For how long have you been participating in Reston Runner events?
(A) since mid July 2006
How do you like Reston Runners so far? Any suggestions for improvements?
(A) I like it a lot. Might be good to have a page with recommended gear for beginnner marathoners. Might also be good to have a top 5 recommended readings for runners (maybe this exists and just haven't found it yet)
Do you like to compete? What events? Are you now training for any big event?
(A) Am training for Marine Corps at end of Oct
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) Ran 12 last weekend with Bill d'A and didn't fall out!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) nope!
Are you likely to participate in Reston Runner events on Saturdays, Sundays, both, or neither?
(A) Both
Is there anything you'd like to share about your non-running/non-walking life?
(A) Have three great kids: Joan, X-country runner at Herndon High; Patrick, Ice Hockey player for Ashburn X-treme; and Miles -- plays for Boca Juniors in Herndon
Meet
Anne-marie Carriero		 The Interview
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Mon 7 Aug 2006
How did you learn about Reston Runners?
(A) The website
Do you prefer to walk or run for exercise?
(A) Ruuuuunnnnnnnn :)
What's a typical week's exercise regimen for you (how often, how far)?
(A) Run 5xday/week, x-train 1day/wk, rest 1day/wk - how far always depends on what i am training for...
What's a comfortable speed for you?
(A) Depends on the night before a run :)
Do you do any cross-training (e.g., biking, swimming)? Any adventure racing?
(A) x-train = rollar blading, biking...want to get into some swimming...
For how long have you been participating in Reston Runner events?
(A) since 8/6/2006...so that is 2 days and counting to now!
How do you like Reston Runners so far? Any suggestions for improvements?
(A) So far i am enjoying myself, and excited to find the group of runners i'll fall into place with...
Do you like to compete? What events? Are you now training for any big event?
(A) I like to compete against myself...but if i ever start running track again, i love team competition....i use to run 1500 and 3000 in track...now i am purely in marathon training mode, working on number 11...yahooo :)
Are there any records or accomplishments you're especially proud of as a runner or walker?
(A) My fastest 1500 = 5:32!, I dont think i could rollar blade a mile in that time now a days, but it is fun to remember! As a marathoner, understanding that the best training could be ruined by waking up on the wrong side of the bed, but knowing to just take it as it comes and live in the moment!
Have you ever run any ultras (50K or more)? Any interest in doing so?
(A) I can be talked into anythin