Contents
From the President
Women’s Training Program
Interval Training Program
Women’s Distance Festival
Children’s Running Program,
Youth in Motion
Debbie’s Demographics
New Members
March of Dimes WalkAmerica
Why Do Runners Run?...Duane Baltz
Relay for Life
Winter Race with
Joy of Sports
Foundation
Fitness and Health
Mental Training Overview
Sports-Related Injuries in Children
Heat Injury in Children
Running in the Heat
Nutrition and Vitamins
Vitamin Pushers
Walking for Fitness and Fun
Get-Away #1: Hiking in the Shenandoah National Park
Get-Away #2: Hiking in Great Falls Park
Get-Away #3: Assateague Island National Seashore
Ramble On: An AT Veteran Reflects on the Thru-Hike Experience ..by .Karen Berger
Marathon and Ultra News
On the Road at the Rome Marathon...by Jerry Lopez
The Bandera 100K...by Bill Van Antwerp
Top 7 Energy Bars
Membership Application
Run/Walk Schedule
Sponsors
Metro Run & Walk
Commonwealth Chiropractic of Reston (Personal Best Running)