Contents
From the President
RR Election

Debbie's Demographics
Annual Meeting

Fall-into-Winter 8K/3K Results
Body Language
"Shoe4Africa" Update
Don’t Let Winter Chill Your Training
Canine Confrontations
How Do I Love the JFK?
Jerry & Libby: 2002 Egypt Highlights
Reflections From a 70-Something Athlete
Thanks for the Hospitality Programs

Fitness & Health
Walking Information to Pass On

Want to Know What's in Your Medicine Cabinet?
Owen Anderson Answers Training Queries
Another Membership Renewal Reminder
Walking for Fitness & Fun
RR Walking in the BVI: Tortola is the Place
A Walking Book to Consider
Walking in Stanardsville, Green County VA
Marathon & Ultra News
Mount Rushmore Marathon Oct 14: Tom’s Notes
I Don’t Run...I Train (Keith Dowling)
The Oklahoma Marathon in Tulsa, November 23
Anna’s 2002 JFK Victory
Equinox Marathon: Fairbanks, Alaska
Don Lang: Life is Good at 68... Keep on Running
Sponsors

Metro Run & Walk
Shamrock Sportsfest 
Team Lombardi

Commonwealth Chiropractic of Reston (Personal Best Running)