Contents
From the President
March of Dimes WalkAmerica
RR Family Picnic
Women’s Training Program
Interval Training Program
Women’s Distance Festival
Children’s Running Program,
Youth in Motion
Debbie’s Demographics
New Members
Lakeside Potluck Party
The Hard Sell, by Duane Baltz
Winter Race with
Joy of Sports
Foundation
Reston Youth Sports Advocacy Group
Fitness and Health
Runner's Diet: You Need Carbs
Carbohydrate Loading
Psychology of Running a Marathon
Attention Doctors: Exercise Rx
Walking for Fitness and Fun
Walkers Meet at YMCA
Strength Training for Walkers
Consider Speed Walking
Northern VA Hiking Club
Wilderness Dog Walking
Fluids and Hydration Requirements
Marathon and Ultra News
San Diego Rock 'N Roll Marathon..by Norm Hunt
Idiot's Guide to Boston Marathon
Running Both Poles, All Continents
Oklahoma City Memorial Marathon
2003 Boston Marathon, by Jim Nagle
Loss for Words?
Membership Application
Run/Walk Schedule
Sponsors
Metro Run & Walk
Team Lombardi
Commonwealth Chiropractic of Reston (Personal Best Running)