Contents
From the President
Annual Business Meeting

Debbie's Demographics
Upcoming Programs

Women's Training Program

Youth-in-Motion Program

Interval Training Program

Women's Distance Festival

T-Shirt Rollout & Slogan Contest

W&OD Clean-up

Plaza American 5K Run

RR to Assist March of Dimes
Fitness and Health

Shin Splints

Science of Running, No. 1

Injuries Involving Women Athletes

The Value of Exercise
General Articles

Friend of the W&OD

Cadence: Roy Gets Rhythm

Love on the Run

Reston Runners Training System
Walking

Liz O'Toole Appointed Director

Walking Tips

Four Steps to Perfect Walk

Walking: 1st Choice in Exercise
Marathon & Ultras

Big Sur Marathon Clinics

2001 JFK 50-Miler

Rocky Racoon 100-Miler
Our Advertisers

Metro Run & Walk

Odyssey Adventure Racing

Commonwealth Chiropractic of Reston (Personal Best Running)

Footsteps of Reston

AKS Massage School

Personal Training Associates