Reston Runners: Interval Training Program Information Page

Wednesdays, June 11 - August 27, 2008 (12 sessions), 6:30 - 8:00PM

Location: Herndon Middle School Track, 901 Locust Street Herndon, VA 20170

The most significant areas in recovery and regeneration aside from nutrition are stretching, icing, massage, and sleep. Athletes should know that the only time your body actually gets stronger is when you are resting and recovering from a work out and most of the repair occurs while you sleep. Long term good sleep patterns and consistency are likely the most underrated part of an athletes training program.
Other ways to decrease general aches and pains are: good stretching, icing routines, and massage. All help flush some of the toxins out of the muscles and prevent stiffness.

Thought for the Day :

Men stumble over pebbles, never over mountains. - Emily Cady

Once again, Reston Runners (RR) is offering this great program for our members. If you are not a current member and you'd like to join so you can take advantage of this program, visit our RR Membership Application page

Coach Again, for this year, Cindy Carlyle will serve as our coach, guiding us through a variety of activities to develop our speed, strength, and cardiovascular fitness. Cindy will tailor the sessions to accommodate your event goals. Whether you are preparing for 10Ks or a marathon, or no race in particular, you'll benefit from this program.

Time and Place There will be twelve Wednesday sessions beginning at 6:30 PM over the period 13 June to 29 August. The program is open to all Reston Runners members.

Registration You may register at on-line or by printing, completing, and submitting the printable application by mail or at any of the Wednesday night sessions.

For an overview of Program content, training tips, and the weekly workout, check out Coach Cindy's page .