This eight-session program is for women who want to get back into exercise. Following a program that respects individual needs and fitness levels, participants are guided in activities that promote flexibility, strength, and conditioning.
A fitness program just for kids. Program is designed to meet the needs and interests of children ages 2-14. This fun program meets weekly for ten sessions during the summer.
This 12-week program will be guiding us through a variety of activities to develop our speed, strength, and cardiovascular fitness. A professional coach tailors the sessions to accommodate your event goals. Whether you are preparing for 10Ks or a marathon, or no race in particular, you'll benefit from this program.
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* Those not currently a member of Reston Runners can join at any program meeting or via our on-line application options.