The I.T. initials, all runners know well and the problems when they get out of wack
But I'm referring to Interval Training and it started last week at the track
Yes! Cindy is back with her workouts to fill our summers with sweat
And little by little each Wednesday we'll improve with the training we'll get
So if a marathon coming or ten miles is all that you'll run
Join your Reston Runners friends at the high school for a really nice summer of fun