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Women's Training Program Walker's Exercise Plan

Week 1 - In addition to Monday night, walk 2 times this week

5 min warm up speed

10 min normal speed

3 min brisk walk

5 min normal speed

5 min cool down speed

Total: 28 minutes
Week 2 - In addition to Monday night, walk 2 times this week

5 min warm up speed

10 min normal speed

5 min brisk speed

10 min normal speed

5 min cool down speed

Total: 35 minutes
Week 3 - In addition to Monday night, walk 2 times this week

5 min warm up speed

10 min normal speed

8 min brisk speed

10 min normal speed

5 min cool down speed

Total: 38 minutes
Week 4 - In addition to Monday night, walk 2 times this week

5 min warm up speed

15 min normal speed

10 min brisk speed

10min normal speed

5 min cool down speed

Total: 45 minutes
Week 5 - In addition to Monday night, walk 3 times this week Complete the same workout as week 4 Total: 45 minutes
Week 6 - In addition to Monday night, walk 3 times this week

5 min warm up speed

15 min normal speed

10 min brisk speed

10 min normal speed

5 min cool down speed

Total:  45 minutes
Week 7 - In addition to Monday night, walk 3 times this week

5 min warm up speed

20 min normal speed

10 min brisk speed

10 min brisk speed

5 min cool down speed

Total: 50 minutes
Week 8 - In addition to Monday night, walk 3 times this week Complete the same workout as week 7 Total: 50 minutes

 

Category: Women's Training