Welcome to the 2021 Women's Training Program!
Monday evenings August 9 - September 13, 2021
6 pm sharp
Lake Fairfax Park, Reston, Virginia
Program is capped at 125 participants for 2021
Program run by women for women 16 and above and of most fitness levels
The WTP will meet every Monday evening, rain or shine, August 9 - September 13, from 6:00 to 7:15 p.m. at Lake Fairfax Park to complete a 3.1 mile loop by either walking, walking / running intervals or running the loop.
6:00 pm - General announcements and break into groups
6:15 - 7:15 pm - Work out with your chosen group. Our coaches will lead the group on the loop by either walking or running. Be sure to keep a coach in sight at all times.
7:15 - 7:30 - Stretch
Walkers - Fast or scenic completing 3 miles
Walk / Run intervals -a walk/run ratio that is more walk than run, and over the course of the program will end up running more than walking.
Runners - Is your goal to run a 5k without walk breaks? If running continuously without walk breaks is challenging or you run at a 10:30 pace or slower, our upbeat BR coaches will help you gradually increase your mileage and endurance.
If you can run faster than a 10:30 min mile consistently,we recommend you join the Reston Runners at the weekend runners.Check the Website schedule for locations.