|April 27||Allison Donaghy, Team Lead, Pacers Running, will teach us how to get the best fit and shoe style for our feet and level of activity|
|May 4||Meet at Terraset Elementary School. Dr. Kerry Kramer-Webb will teach us proper running and walking form to help us reach our goals injury-free.|
|May 11||Holly Armstrong, Body Pump coach will lead us through strength training exercises to help improve our performance.|
|May 18||Paula Golladay, inpirational runner, will share her story and how she sets and beats her goals.
|May 25||Meet at South Lakes: We will meet in the track side parking lot. Our coaches will share race tips and we'll discuss and practice trail safety and etiquette.
Yoga for Runners
Sports Bras - get the best fit
|June 15||Stay Safe on the Trails: Katy DeFoe Fairfax County Police Dept. will discuss trail safety and personal safety.|
|Reston Runners "Seize the Day" Women's 5k! South Lakes High School|
|June 22||WTP Celebration Dinner
Join us at the Reston Community Center to celebrate your success at the WDF and the end of another great year. Find a summer running buddy, plan your next race or share ideas on staying fit! Great food, recognition and awards - don't miss it!
WTP 2020 Schedule
- Category: Women's Training