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Beginning Runners

 

Would you like to be able to run a 5k with no walk breaks? Our Beginning Runners group can help you achieve that goal.  If you can run for 8-10 minutes without a walk break or run an 11:30 pace or slower, our BR coaches will help you gradually increase your mileage and endurance. You'll start by running a mile, followed by walk/run intervals. Over the 8 week session, you will increase the distance you run before switching to intervals.  If you find this group too hard or too easy, feel free to move between groups. 

Category: Women's Training