| Date | Activity/Speaker |
|---|---|
| April 27 | Allison Donaghy, Team Lead, Pacers Running, will teach us how to get the best fit and shoe style for our feet and level of activity |
| May 4 | Meet at Terraset Elementary School. Dr. Kerry Kramer-Webb will teach us proper running and walking form to help us reach our goals injury-free. |
| May 11 | Trousseau expert bra providers will help you find the proper fitting sports bra (they carry larger sizes!) |
| May 18 | Paula Golladay, inpirational runner, will share her story and how she sets and beats her goals. |
| May 25 | Meet at South Lakes: We will meet in the track side parking lot. Our coaches will share race tips and we'll discuss and practice trail safety and etiquette. |
| June 1 |
Holly Armstrong, Body Pump coach and former WTP coach will lead us through strength training exercises to help improve our performance. |
| June 8 |
Parry Dale, certified yoga instructor, will show us how to use yoga for cross training and prevent injuries. |
| June 15 | Stay Safe on the Trails: Katy DeFoe Fairfax County Police Dept. will discuss trail safety and personal safety. |
|
June 20 |
Reston Runners "Seize the Day" Women's 5k! South Lakes High School |
| June 22 | WTP Celebration Dinner Join us at the Reston Community Center to celebrate your success at the WDF and the end of another great year. Find a summer running buddy, plan your next race or share ideas on staying fit! Great food, recognition and awards - don't miss it! |
WTP 2020 Schedule
- Details
- Category: Women's Training
