April 27 Allison Donaghy, Team Lead, Pacers Running, will teach us how to get the best fit and shoe style for our feet and level of activity
May 4  Meet at Terraset Elementary School. Dr. Kerry Kramer-Webb will teach us proper running and walking form to help us reach our goals injury-free.
May 11 Trousseau expert bra providers will help you find the proper fitting sports bra (they carry larger sizes!)
May 18 Paula Golladay, inpirational runner, will share her story and how she sets and beats her goals.
May 25 Meet at South Lakes: We will meet in the track side parking lot. Our coaches will share race tips and we'll discuss and practice trail safety and etiquette.
June 1

 Holly Armstrong, Body Pump coach and former WTP coach will lead us through strength training exercises to help improve our performance.

June 8

 Parry Dale, certified yoga instructor, will show us how to use yoga for cross training and prevent injuries.

June 15 Stay Safe on the Trails: Katy DeFoe Fairfax County Police Dept.  will discuss trail safety and personal safety.

June 20

Reston Runners "Seize the Day" Women's 5k! South Lakes High School
June 22 WTP Celebration Dinner
Join us at the Reston Community Center to celebrate your success at the WDF and the end of another great year. Find a summer running buddy, plan your next race or share ideas on staying fit! Great food, recognition and awards - don't miss it!
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