![]() Reston, Virginia, USA |
Reston Runners
A community of runners and walkers
of all levels and ability |
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Site
Contents
426,067 visitors to our Home Page since 1 Jan 03
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News and Information
Future Events
18 May 2008
Sunday Extra Miles begin-
Optional 11 mile run is encouraged. Click here and check the bottom of the direction page for description on adding the mile.
24 May 2008
Saturday
Farewell to Marj potluck breakfast at Joe Fleig's. Bring a dish to share. Details at the run/walk.
26 May 2008
Memorial Day Madness
Monday 8:30 at Reston Town Center Fountain Square Join the goofey team events. Will there be water ballons this year?
07 Jun 2008
Saturday
Connie's Fabulous Potluck. One of the best decks in town! Bring a dish to share. Details at the run/walk.
15 Jun 2008
Sunday
Donna's Potluck Midsummer Luau and Hottub-fest. Bring a dish to share.Details at the run/walk
19 Jun 2008
Thursday 7:30pm-
Midsummer solstice run/walk followed by beer and food! Meet at Lake Anne Village Center.
21 Jun 2008
Saturday
Jerry's Fabulous Hosted Breakfast! It's soooo gooood you may be tempted to skip the walk/run altogether! Details at the run/walk.
28 Jun 2008
Women's Distance Festival
Saturday 8am at Reston YMCA. If you're a MAN you gotta volunteer! Ladies sign up and display your winning running/walking stride! See below to sign up.
29 Jun 2008
Sunday-
Potluck at Jerry's and Bunny's. Bring a dish to share. Details at the run/walk
Race Results for the Loudoun County, Claude Moore Park 5K Run, Sterling, VA, 10 May 2008
Results for this race and others for which Reston Runners managed the Finish Line are available here .
Kevin and Suzanne Shaw are hosting a BBQ, Fri, 23 May
The Shaws are inviting us to their home in Alexandria. Read the details here!
Relay-for-Life, May 31 - Jun 1 at South Lakes HS
Relay for Life is a unique, challenging, and fun way to raise money for the American Cancer Society and get a workout at the same time. It is a 20-hour overnight celebration where team members take turns walking or running around the track. Please consider supporting this worthwhile endeavor by joining Fernando Boccanera and his team for its 9th consecutive year. Click here for more information, including donation and registration opportunities.
Women's Distance Festival--It's almost here!
It's almost here! The 2008 Women's Distance Festival (WDF) will be held at 8:00 a.m. on June 28th at the Reston YMCA. Adoring men line a decorated 5K course to encourage the amazing women as they compete in this girl's only race sponsored by the Reston Runners. Excellent premiums. Great food. Live music. Gorgeous male cheeerleaders and an official finish line hugger make this the race of all races. Information and registration options available here! . You can't afford to miss it!
Men! Here's your opportunity to help as a WDF volunteer: Sign up here! May 12th - 2008 Women's Training Program Announcement
The Women's Training Program will meet, regardless of the weather, in the blue cafeteria at South Lakes. We are not accepting any additional new registrations. For more information, please visit: Click
The 2008 Interval Training Program begins June 11th at Herndon Middle School, 6:30pm For more informations and a printable application: To simply signup on line click here: Special thanks to Coach Cindy, Herndon Middle School and the Herndon Optimists! The weekly workouts will be posted here Weekly Workouts Reston Runners Offers Finish Line/Timing Services
Reston Runners provides finish line services, including:
We are sorry that we are no longer accepting new finish line work for 2008 (unless we have provided services for your race in the past) You can sign up to help with one of our races here: Race Volunteers For more information, contact us at racesrvcs@restonrunners.org. Youth in Motion (YIM) Program Registration for 2008
Registration is now closed. The program is fully subscribed Sessions begin June 10 at Herndon Middle School The program will run until August 12. Details here! .
Lea Gallardo wins the PVTC's 2008 Ed Barron Award
Lea is honored for her contributions to track and field events in the area. Read the story here
Boutique Available on Saturday, May 3rd, with New Offerings!
Kathie Pfeffer-Hahn, our Boutique manager, reports that she will be open on Saturday,. May 3rd, with chairs, umbrellas, and cups added to the inventory. Come early and bring $s! The Boutique will generally be available on the first weekend of each month. Read Kathie's plans for the Boutique here .
New Member Interviews Posted: Meet Ariel B. and Joe Trujillo
Visit our Gallery of New Members to become familiar with the newer faces in our running/walking ranks.
If you'd like to learn more about New Member Interviews, click here ! ANN DESCHAMPS AND THE WTP HONORED
Ann Deschamps, Director of our Women’s Training Program, has been awarded the 2008 Road Runners Club of America Nina Kuscik Women’s Development Running Award! She will receive the award at the RRCA’s 50th anniversary meeting in Cincinnati in May. The award is given each year to one person from the more than 750 clubs which make up the RRCA. CONGRATULATIONS from the entire Reston Runners membership and the more than 1600 women who have benefited from the Program since 1999! And many, many thanks to all of the women who have helped Ann coach over the years.
New Photos Posted as of 4 Mar
Photos of our Annual Meeting & Feast, taken by Hank Schonzeit, Donna Rostant, and Arthur Garrison, are now available in our Pictures of the Week album. View them now in our new photo gallery .
Wednesday Night Runs
Join for a run or walk on Wednesday evenings at 6:30PM. These 50 minute events start and end at the Potomac River Running store in Reston Town Center: The course is out (toward the west) and back on the W&OD Trail. Hydration is available. Flashlights recommended in winter months.
Sunday Water Support
So you have been running with us on Sundays, drinking our water and sport drinks and haven't yet volunteer? What are you waiting for? Signup and demand that you want to help! While you are at it, check out our page water-support and our feature: Gungadin-of-the-Week interview.
Interested in Hosting a Post-Run Breakfast?
All you need to know is right here!
Interested in Improving your Racing Performance?
Try our Science-Based Performance Training Principles This material is fully described here.
Also check out Al's Race Pace Calculator It will enable you to plan and monitor your progress during races. And check out Al's WAVA Calculator . You can use this to calculate your age-graded performance level. Reston Runners Success Stories Updated 23 Feb
The latest addition to our Success Stories, bringing our total to 79, is Lea Gallardo's report of her first marathon in 10 years! Have you got a story to add? Contact the Webmaster!
Latest Membership Stats
Our membership coordinator reports that our current membership as of 05 January 2008 totals 1065 family and individual members. In addition, there are 373 members with an expiration date of December 2006 who need to renew. Also, there are 279 non-current members with an expiration date of December 2005. Not sure if your membership is up to date? You can find your name and year of membership expiration here (all memberships end on 31 Dec.)
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Commentary
Stats and Chat
Can Somebody Build an Ark, Please?
Donna R. was in Key West this past weekend scoring wholesale deals on grass skirts and coconut bras for the WDF cheerleaders, so she asked us to pinch hit for her. Saturday
Thank god it had stopped raining cats and watermelons by the time a scant shivering 40 of us showed up at But first, a bunch of announcements. Proud papa Serge Y. and his wife had a baby boy, Issac, on April 24. Prez Tim C. mentioned the farewell potluck breakfast for Marj L. that Joe F. is hosting on May 24. There’s also the upcoming Relay for Life that Fernando B. is heading up on May 31 and June 1 at South Lakes High School. Due to its popularity, the Women’s Training Program is now closed and fully subscribed. The Interval Training Program is now open and the first session takes place on June 11. You can sign up on the Web site for 12 weeks of Coach Cindy’s inspirational workouts at Herndon Middle School. Here’s hoping this year that the parents of those tiny tykes don’t let ‘em horse around on the track and throw cinders when we come charging by. Oops, did I say that out loud? Still sidelined with a half-bionic, half-moronic-looking boot, I set off with walkers Bridget M. and Chuck H. The runners popped up like jack rabbits here and there at various intersections as Chuck tantalized us with descriptions of the mystery movie he plans to screen this week at the Turtle Pond Cinema. The flick is British and edgy and has lotsa sex, nudity, and profanity. Hmmmm….. Trainspotting? Nope, that’s Scottish and Chuck’s movie doesn’t involve folks slithering outta toilets. It’s well acted, he said, so obviously no Tom Cruise. We discussed possible running mates for Obama and got on the topic of skanky Congressman Fossella, the one who admitted last week to spawning a love child (seriously; the guy’s a salmon) with a lobbyist while his family in Staten Island was none the wiser. He recently got nabbed for a DWI, too, so sometimes karma really does slap the cretins of the universe upside the head. Somehow we managed to cut the walking course short, so Bridget and I climbed into my car to escape the rain, coming down then in buckets, and eavesdrop on the runners coming back from the W&OD. They all looked like they’d taken a shower. We had to get out of the car to hear the good stuff. Carrie C. told us she’s just returned from Key West, where she went on a vacation with seven female friends and visited a clothing-optional bar. Wisely, she and the girls didn’t last but a few minutes there. Kishan B., who did the trail run today, remarked that the mud wasn’t that bad but the course was much hillier than the Boston marathon. Tim C. and Young N. led a contingent of runners somewhere off the trail and got lost but said their extra mileage was intentional to get the full 5 miles in. Carl D. felt compelled to let everyone know that he runs commando to cut down on “wind resistance.” O-kay…. Cris H. can do 40 “man pushups,” she said, but opted not to demonstrate that ability in the wet parking lot. Kelly N., whose husband Tim N. will be shaking it with the other male WDF cheerleaders come June 28, decreed that double chins and love handles should be verboten on the cheerleaders, yet potbellies are okay. That’s the Buddha double standard, I suppose. Today we took over Vie de France for breakfast, where Michael F. told us that last weekend’s Frederick marathon was brutal because they’d changed the course and diverted it uphill through some fairgrounds. While Michael was pounding through the full 26.2, Tim C., Ellen M., and the Bradfords, who had done the half, drove by to chide him about how “glad” he was to be doing the full marathon. Now, you see where bullying leads? It leads to running. If you’re being bullied, by the way, just let Carl know and he’ll take out your assailant faster than you can say GU. He told us he’s studying a form of martial arts called Krav Maga or Cro Magnon, or something like that. A bunch of us waxed poetic about the uniforms and the bowing and all that other respectful stuff associated with martial arts. Not in Carl’s class. The students are taught to run toward people wielding baseball bats, to do vicegrip head and neck locks, and, in general, to do whatever it takes to just plain lay each other out---and they do. Yikes! Helen H. came by to show us her finisher’s medal and fun t-shirt from last weekend’s Cincinnati 10K Flying Pig, her first 10K in umpteen years, which she ran with her 25-year-old niece. Ed C. and Ann D. did the Flying Pig half marathon. They didn’t dress up, but lotsa participants did; Helen said there were snouts and pig ears a plenty on the runners. Dennis H. said that this morning he saw the first Obama bumper sticker on a Reston Runners car. He hypothesized that whatever presidential candidate our club supports, the other candidate generally wins. “Don’t make me put a McCain bumper sticker on my car,” I told him. I didn’t want to yarf in that fine establishment, after all. It's All About the Mothers
Sunday
I believe Jill may have been a bit lenient concerning Donna R’s absence this weekend. In Key West, the weather was sunny with a high of 85 and a low of 78. In Reston, it was showers mixed with rain and At the start of the run on Sunday it was 48 degrees, 83% humidity, and cloudy, but it wasn’t raining. There was also a high probability of hills Sunday AM. The respite in the rain was in tribute to the wonderful moms who should be more appreciated than they are. After all, who but a mom would actually enjoy pancakes that taste like semi-warm batter simply because they were prepared by her kids on her special day? |
